The initial consultation is a valuable first step in exploring whether psychotherapy might be helpful for you. It’s a chance to speak openly in a confidential, non-judgmental space, and to begin thinking together about the issues that have brought you here. Unlike consultations with many other professionals, this meeting with a psychodynamic psychotherapist is less about offering … Continue reading What to Expect from an Initial Consultation
Is it time to consider therapy?
Giving yourself time to talk about what has happened to you, your thoughts and your feelings, is an effective way to deal with many of life's difficulties. However, many people still hesitate to take that first step and reach out for help to a counsellor or therapist. Maybe there is a fear that we might … Continue reading Is it time to consider therapy?